WOD - 27. Oktober 2016

A: 

Back Squat 

Work up to a Heavy 4RM 

  

B:  

Teams of 2  

100 Burpees 

100 Wall Balls (20/16) 

100 C2B 

100 Thrusters (95/65) 

100 Box Jumps 

(One Athlete must be on the Rower) 

 

C: 

Rest of Time Stretch Out

A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists