WOD - 26. Oktober 2016

A: 

Front Squat 

7x4 Reps @ 85% 

  

Btw. Weighted Push Ups 

 

B:  

Buy-In 100 DU 

2 Rounds 

15 Burpees 

20 KB Snatch 

25 T2B 

Buy-Out 800m Row 

 

C: 

Rest of Time Rope Climbe practice 

A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists