WOD - 25. Oktober 2016

A: 

Clean & Jerk   

Work up to heavy 2 + 3 

  

B:  

20min AMRAP 

1-2-3-4-5-6-7-8-9-10…. 

Cleans (155/95) 

C2B 

Push Ups 

 

C: 

Rest of Time Stretch Out

A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists