WOD - 24. Oktober 2016

A: 

OH Squat 

Work up to a Heavy 20RM 

  

B:  

3 Rounds FT 

10 Box Jump Overs 

20 Wall Balls (20/16) 

30 Push Ups 

 

C: 

Tabata Row/AB

A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists