WOD - 21. Oktober 2016

A: 

3 Position Snatch 

(3sec Pause mid shin / below knee / above knee then Snatch) 

  

B: 

‘Hero Day’ 

‘Bradshaw’ 

10 Rounds 

3 HSPU 

6 Deadlift (225/155) 

12 Pull Ups 

24 DU / 72 SU 

 

C: 

Rest of Time Stretch Out 

A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists