WOD - 20. Oktober 2016

A: 

Bench Press 

5x5 Reps 

  

B:  

1-2-3-4-5-6-7-8-9-10 

Deadlift (135/95) 

Hang Clean (135/95) 

Push Jerk (135/95) 

 

C: 

Rest of Time Stretch Out

A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists