WOD - 19. Rocktober 2016

A: 

Back Squat 

5x5 Reps 

 

B:  

For Time 

Row 2k 

 

2min Rest 

 

7min AMRAP 

Max. Push Ups 

 

C: 

Tabata Hollow Hold

A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists