WOD - 18. Oktober 2016

FITTEST MEMBERS:

 

1. Lea / Marcel

2. Aline / Danjiel

3. Letitzia / Cyrill

 

Die komplette Rangliste folgt Morgen.

 

WOD 18. Oktober 2016

 

A: 

3 Position Clean & Jerk 

(3sec Pause mid shin / below knee / above knee then Clean & Jerk) 

  

B:  

50-40-30-20-10 

Front Rack Lunges (45/35 Plate) 

KB Swings 

 

C: 

Rest of Time HSPU practice

A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists