WOD - 17. Oktober 2016

Danke Community für den Super Event!


CELEBRATE COMMUNITY. FITNESS. LIFE.


A: 

Front Squat 

20RM 

  

B:  

8min AMRAP 

4 DB Snatch (22.5/17.5) 

6 Wall Balls (20/16) 

 

2min Rest 

 

8min AMRAP 

6 DB Cleans (22.5/17.5) 

8 Pull Ups 

 

C: 

For Time 

100 Squats w. KB

A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists