WOD - 13. Oktober 2016

A: 

Deadlift 

5x10 Reps @75% 1RM 

  

B:  

8min EMOM 

Odd: 40 DU / 120 SU 

Even: 5 Strict L-Sit Pull Ups 

 

C: 

5 Rounds 

5 Clusters 135/105 

10 C2B

A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists