WOD - 12. Oktober 2016

A: 

Hang Snatch + Power Snatch 

Work to a Heavy 1+1 

  

B:  

20-16-12-8-4-2 

HSPU 

KB Snatch 

Lunges w. KB 

  

C: 

Rest of Time Pull Up practice

A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists