WOD - 11. Oktober 2016

A: 

Push Jerk + Split Jerk 

Work up to heavy 1 + 1 

  

B:  

30min EMOM 

Odd: 10 Cal Row + 5 Burpees 

Even: 15KB Swings + 5 Pull Ups

A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists