WOD - 10. Oktober 2016

A: 

OH Squat   

15-10-5-1  

(60,70,90,105% of 1RM) 

  

Btw. Sets Weighted Pull Ups 

Max Reps  

 

B:  

15min AMRAP 

15 Wall Balls (20/16) 

10 Hand Release Push Ups 

5 C2B 

 

C: 

Tabata Hollow Rock

A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists