WOD - 7. Oktober 2016

 

A: 

Clusters 

Work up to a Heavy 3RM 

  

B:  

‘Challenge Day’ 

‘G.I. Jane’ 

For Time 

100 Burpee Pull Ups 

 

C: 

Rest of Time Stretch Out 

 

A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists