WOD - 5. Oktober 2016

 

A: 

Snatch + Drop Snatch 

Work up to Heavy 1+2 

(5sec pause in receiving position) 

 

B:  

10 Min AMRAP 

4 Thrusters (70% 1RM) 

8 Box Jumps 

16 Jumping Lunges 

32 KB Swings 

 

C: 

Tabata DL/Plank Hold

 

 

A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists