WOD - 30. September 2016

 

A:  

Front Squat 

5 x 10 Reps 

  

B:  

‘Hero Day’ 

‘Roy’ 

5 Rounds 

15 Deadlifts (225/155) 

20 Box Jumps 

25 Pull Ups 

 

C: 

Tabata Dips

 

 

A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists