WOD - 29. September 2016

 

A: 

Snatch High Pull + Snatch   

Work up to heavy 5 + 1  

(3 sec Pause in receiving postion) 

 

B:  

For Time 

500m Row 

30 Buprees 

500m Row 

30 Pull Ups 

500m Row 

30 OH Squats (115/75) 

 

C: 

For Time 

100 Squats w. KB 

 

 

A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists