WOD - 28. September 2016

 

A: 

OH Squats 

5x5 Reps 

  

B:  

13min AMRAP 

8 DB Shoulder 2 Overhead (22.5/12.5) 

6 Man Makers 

3 MU 

 

C: 

Rest of Time Rope Climbe practice

 

 

A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists