WOD - 27. September 2016

 

A: 

Hang Clean & Jerk   

Work up to heavy 2 + 1 

  

B:  

5 rounds 

21 Cal Row 

15 HSPU 

9 Thrusters (95/65) 

 

C: 

Tabata Dip Hold

 

 

A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists