WOD - 26. September 2016

 

A:

Lunges (OH, Front or Back)

 5 x 10 Reps 

  

B:  

8min EMOM  

3 Push Press @ 60% of A 

3 Front Squats @ 60% of A 

 

C: 

21-15-9 

Wall Balls (20/16) 

T2B 

DB Snatch (22.5/17.5) 


 

A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists A:
Snatch
Work up to 1RM
B:
͚
Challenge Day
͛
͚
Tabata Something Else
͛
Tabata Pull Ups
Tabata Sit Ups
Tabata Squats
Tabata Push Ups
C:
100 Russian Twists