WOD - 01. September 2016

A: Clean! Find your max clean of today

A1: Drop down to 90% and preform 6 x 2 reps


B: Kalsu

On the minute 5 burpees + max rep thrusters 95/65lbs - until you complete 100 reps of thrusters!


Start with 5 burpees and continue (for the rest of the minute) with maximum reps of thrusters. On the next minute start over again with five burpees and keep the following “on the minute” pace until you complete 100 thrusters. Score: time it took you to complete 100 thrusters.