WOD - 30. August 2016

A: CHIPPER FOR TIME:

 

150 DU's (450 Singles)

 

50 Cal (Row, Airbike or Ski Erg or 1200m run)

5 Behind The Neck Thruster @95/65

50 Jumping Air Squats

5 Behind The Neck Thruster @95/65

50 Dips (Matador or Ring)

5 Behind The Neck Thruster @95/65

50 Toes To Bar

5 Behind The Neck Thruster @95/65

50 Pull Ups

 

150 DU's (450 Singles)