WOD - 23. August 2016

A: 
Snatch High Pull + Power Snatch
Work up to a heavy 3+1 (3sec pause in Power Snatch receiving position)
B: 
50-40-30-20-10-20-30-40-50
Cal Row / Cal Assault Bike / Cal SkiErg
DU/SU (SU x3 reps)
C: 
Rest of time L-Sit hold practice use Plates or Boxes or the NEW Parallets