WOD - 22. August 2016

A: 
Front Squats
6x4 Reps
(Slow down / Fast up)

B:
5min AMRAP
10 Cal AB
2 Rope Climbs
2min Rest

5min AMRAP
10 KB Swings
10 KB Snatch
2min Rest

5min AMRAP
10 Pull Ups
10 Dips

C: 
Bring Sally Up Squats