WOD - 18. August 2016

A:

Power Clean+Jerk

Work up to a heavy 2+1

 

B:

10min AMRAP (climbing)

3 HangPow. Snatch (135/95)

3 C2B

6 HangPow. Snatch (135/95)

6 C2B

usw....

 

C:

100 KB Swings for time

DropPenalty = 5 Burpees