WOD - 29. Juli 2016

A
Turkish Get Ups
Work up to Heavy 1RM (each side)

B:
"The Double KB Complex from Hell"
18min AMRAP
5 Snatches
5 Cleans
5 Swings
5 Shoulder 2 OH
5 Shoulder 2 OH (One arm)
(Drop KB = 400m Run with MedBall (20/14)

C:
Stretch Out