WOD - 26. Juli 2016

A:
Press Complex
Shoulder Press - Push Press - Push Jerk
Work up to Heavy 1+2+2

B:
5 Rounds
250m Row - Rest 2:1

C: 
20min EMOM
10 T2B
1 Rope Climb
10 GHD Sit Ups
2 Snatch @80% of 1RM
Rest