WOD - 22. Juli 2016

A:

Hang Power Cleans

Work up to a heavy 3RM

 

B:

10min AMRAP

5 Hang Cleans @50% of A

5 Push Jerks @50% of A

5 Back Squats

(Drop the Bar = 5 C2B)

 

C:

Rest of Time

Pistol practice