WOD - 18. Juli 2016

A: OH Squats
Work up to a 3RM & 3x3 with 90% of 3RM

B: 100-80-60-40-20 DU's
(300-240-180-120-60 SU)
50-40-30-20-10 Wall Balls (20/14)

C: Tabata Pull up Hold