WOD - 08. Juli 2016

A:
Front Squats
5x3 Reps (start @75% 1RM)

Btw. Sets strict T2B
8 Reps

B:
For time
50cal Row
50x Sit Ups
50x Thrusters (45/35)
200 DU / 400 SU
50x Wall Balls
50x Walking lunges
50x Burpees