WOD - 04.Juli 2016

A:
Back Squat  
5x5 Reps (3sec pause in bottom position)
 
Btw. Sets Max. Unbroken DU/SU (Min. 10 Reps)

B:
3 Rds FT
400m Farmers Walk (Heavy) - GO OUTSIDE!!!!
25x KB High Pulls
50x KB Swings


C:
4min Plank (you can break)