WOD - 03. Juli 2016

A:

Turkish Get Up

7 x 2

 

B:

9 - 7 - 5
Power snatch @ 80/57.5kg (180/125lbs)
HSPU


REST 5 MINUTES

 

12 - 9 - 6
Front rack walking lunges (meters) @ 90/65kg (200/145lbs)
Bar muscle up (Jumping Bar Muscle Up or 3 Dips + 3 C2B or Barbell Row)


REST 5 MINUTES

 

15 - 12 - 9
Front squat @ 100/70kg (220/155lbs)
Wall Ball


REST 5 MINUTES

 

21 - 15 - 9
KB Swing @ 32/24kg (70/53lbs)
Burpee