WOD - 28. Juni 2016

 

 

A:

Clean & Jerk

Work up to heavy 2 + 2

 

B:

6min EMOM

3 Clean High Pulls @ 85% of A


6min EMOM

10 Pull Ups + 5 T2B


6min EMOM

10 Sit Ups + 5 Push Ups


6min EMOM

(1) 1 Clean @75%

(2) 2 Cleans @75%

(3) 3 Cleans @75%