WOD - 27. Juni 2016

 

 

A:

OH Squats

5 x 3 Reps

 

Btw. Sets Handstand Walk Practice

 

B:

3 Rounds For Time:

20 Burpee Pull Ups

20 Box Jumps

20 Wall Balls

 

C:

3 x 30sec Dip Hold Down

3 x 1 min Handstand Hold

3 x 30sec Dip Hold Up