WOD - 23. Juni 2016

 

A:

 

Thruster

 

30 @ 30kg/15kg

24 @ 35kg/20kg

18 @ 40kg/25kg

12 @ 45kg/30kg

6 @ 50kg/35kg

 

 

B:

21-18-15-12-9-6-3

Cal Row

K2E

Box Jumps Overs