WOD - 20. Juni 2016

 

 

A:

Push Press

5x5

 

Btw. Sets Rope climbe practice

 

B:

8min EMOM

1 Rope Climbe or. Towel 5 Pull Ups

(30sec Time Cap)

 

C:

3 Rounds FT

400m Farmers Walk

15 KB Squats

30 KB Swings