WOD - 14. Juni 2016

 

A: Hang Clean & Clean & Jerk (Complex)

Work up to heavy 1 + 1 + 1

 

B: For Time:

40 - 30 - 20 - 10 reps Wall Balls

9 - 7 - 5 - 3 reps HSPU

 

....40 WB & 7 HSPU

30 WB & 7 HSPU.....