WOD - 10. Juni 2016

A: Weightlifting Snatch

 

A1: Warm Up 

(5 reps each Movement with empty barbell)

 

Snatch Pull

Muscle Snatch

Power Snatch

Deep Power Snatch

Full Snatch

 

A2: Snatch

Daily max of 2 x touch and go Snatch

 

then...

 

10' EMOM

3 Power Snatch @65% of A2 + 3 to 6 Toes To Bar

 

B: Conditioning

 

3 Rounds For Time:

400m Run

12 Deadlifts @100/75kg

6 Burpees over the Bar

3 (Jumping) Bar Muscle Up (Scale: 3 C2B Pull Ups + 3 Dips)