WOD - 08. Juni 2016

A: Gymnastics

 

10 – 7 - 5 – 3 - 1

(Alternate between Strict Movements)

 

A1: Strict Pull Ups

A2: Stricts (Ring) Dip

A3: Strict Toes To Bar

A4: Strict Handstand pushup

 

B: Presses

 

50 DB Shoulder Presses

50 DB Row

50 DB Bizeps Curls

 

C: Explosivität

 

8' AMRAP

25 KB Russian Twists

25 KB Swings

25 KB Sit Ups

25 Box Jumps