WOD - 07. Juni 2016

A: Power Clean (Touch and Go)

5 x 3

 

B: 20’ AMRAP

135 pound Clean and jerk, 3 reps

3 Toes-to-bar

 

135 pound Clean and jerk, 6 reps

6 Toes-to-bar

 

135 pound Clean and jerk, 9 reps

9 Toes-to-bar

 

135 pound Clean and jerk, 12 reps

12 Toes-to-bar

 

135 pound Clean and jerk, 15 reps

15 Toes-to-bar

 

135 pound Clean and jerk, 18 reps

18 Toes-to-bar...

 

21/24/27......