WOD - 02. Juni 2016

 

 

A:

Snatch

1RM

 

B: Barbell efficiency

B1. 10 minute EMOM
5 power snatches @ moderate weight

A2. 10 minute EMOM
5 power clean & jerk @ moderate weight


C:

7' Amrap

7 Wall Ball

7 Handstand Pushups