WOD - 19. Mai 2016

 

 

A:

Snatch Balance + OH Squat

Work up to heavy 2 + 1

 

 

B:

3 Rounds For Time:

40 Shuttle Run (Gym Wall to Gym Wall) ca. 400m

50 Sit Ups

7 Deadllift @ 130kg/60kg

 

C:

50 T2B (NOT FOR TIME!)