WOD - 23. Mai 2016

 

A:

Back Squat

5x5 Reps (3sec pause in bottom position)

 

Btw. Sets Handstand Practice or Hold

Max. Time

 

B:

20'EMOM

5 T2B + 5 Pull Ups

10 Deadlift @135/115

5 Box Jumps + 5 HSPU

5 Clean & Jerk @135/115

 

 

 C:

Tabata Dip Hold (Down)

Tabata Dip Hold (Up)

 

- use Rings or Matador