WOD - 20. Mai 2016

WU:2 Runden für Qualität:

500m Row

5 Strict Toes To Bar

5 Strict Pull Ups

5 Strict HSPU


MOB:

Schulter Mobilität

Squat Flow


A:

Weightet Dips:

5-5-5-5-5


Weightet Pull Ups:

5-5-5-5-5


B:

Regionals Event 5:

3 Rounds For Time:


400m run

40 Sit Ups

7 Deadlift


M (Rx: 405; S1.255; S2.225; S3.185)

F (Rx: 275; S1.185; S2.155; S3.135)