WOD - 19. Mai 2016

 

A: CHIPPER Time Cap @45min

 

10 Thrusters @135/115

10 Pull Ups

10 Double Unders (30 Singles)

 

20 Push Press @135/115

20 Burpees

20 Double Unders (60 Singles)

 

30 Front Rack Walking Lunges @135/115

30 Toes To Bar

30 Double Unders (90 Singles)

 

40 Deadlift @135/115

40 Box Jumps

40 Double Unders (120 Singles)

 

30 Front Rack Walking Lunges @135/115

30 Toes To Bar

30 Double Unders (90 Singles)

 

20 Push Press @135/115

20 Burpees

20 Double Unders (60 Singles)

 

10 Thrusters @135/115

10 Pull Ups

10 Double Unders (30 Singles)

 

Scaled:

S1: @115/95 (Knee To Elbow, Jumping/Banded Pull Ups)

S2: @95/65 (Knee To Elbow, Jumping/Banded Pull Ups)

S3: @45/35 (Knee To Elbow, Jumping/Banded Pull Ups)