WOD - 17. Mai 2016

 

 

A:

Back Squat

5 x 10 Reps

 

B:

8min EMOM

3 Push Press @ moderate weight

3 Shoulder Press @ moderate weight

 

C:

800m Run

20 Wall Ball

20 Pull Ups

20 Wall Ball

20 Pull Ups

20 Wall Ball

20 Pull Ups

800m Run