WOD - 12. Mai 2016

 

A:

Box Jump (find your max height)

 

B:

Broad Jump (find max distance)

 

C:

Snatch

work up to a heavy double in 20 min

 

 

D:

 

21 - 15 - 12 - 9

Cal Row

Wall Ball

KB Swings

 

TRY THIS!!!