WOD - 10. Mai 2016

A:

High Hang + Hang + Clean

Work up to heavy 1+1+1

 

B:

For time:

50x DB snatch (22.5/17.5)

50x Toes To Bar / Knee To Ellbow

50x HSPU / Push Ups

50x Thrusters (95/65)

 

C: For Quality not for Time!!

50 Strict Pull Ups