WOD - 06. Mai 2016

 

 

A:

Front Rack Box Step Ups

5x4 Reps (start @65% 1 RM Front Squat)

 

Btw. Sets strict T2B

8 Reps

 

B:

For time

50x Pull-ups

50x Push-ups

50x Squats

Row 1K

50x Sit-ups

50x Walking lunges

50x Burpees