WOD - 04. Mai 2016

 

A:

Deadlift

20-15-10-5

(65, 75, 90, 105%  of 1RM)

 

B:

3 Rounds For Time:

 

36 OH Lunges (45/35)

18 C2B Pullups

9 Thrusters (45/35)

6 Burpees

3 Handstand Push Ups